Upcoming workshops:
Yin Yoga and Yoga Nidra
In this workshop we will focus on soothing and grounding postures to relax, release and help turn off the overdrive switch and connect to our inner sense of space and stillness. The long, supported holds in Yin Yoga help deeply stretch and release the tissues in the body, helping us let go of habitual tensions and blockages, promoting a healthier flow of nutrients and energy. The mind has a chance to go inwards, relax and find mental and emotional balance. Following the grounding practice we'll finish with Yoga Nidra. Yoga Nidra brings an incredible calmness, quietness and clarity and is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight.
ReCentre, Balham, Saturday 1 June 2019, 14:30-16:30
https://recentre-health.co.uk/workshops-and-events/
InTrinity YoGA WORKSHOP
Experience the freeing and challenging qualities the amazing InTrinity board has to offer your yoga practise. A 2 hour workshop including some warm up and flow, challenging and 'advanced' yoga poses using the help of the board and deep stretches. A fun, experimental approach to yoga
CYMCA, 16 June 2018, Saturday, 9:00-11:00
CYMCA, 14 April 2018, Saturday, 9:00-11:00
healing the back, freeing the spine yoga workshop
Experience the lightness of body by freeing the ingrained tension in the spine and back
evolve, South Kensington: Saturday, 11 November2017: 15:30-18:00
https://www.evolvewellnesscentre.com/event/id/862/healining-back-spine-yoga-workshop-west-london
Healing the back, liberating the spine workshop at evolve, South Kensington, London: Saturday, 21 October 2017: 15:30-18:00
http://www.evolvewellnesscentre.com/event/id/862/healining-back-spine-yoga-workshop-west-london
Group classes:
Mondays 19:15-20:45 Vinyasa Flow: CYMCA, Tottenham Court Road http://www.ymcaclub.co.uk
Tuesdays 18:30-20:00 Hatha Yoga: Corporate Class
Wednesdays 17:10-18:10 Yin and Yang Yoga: Corporate Class
Wednesdays 18:15-19:15 Yin and Yang Yoga: Corporate Class
Thursdays 10:00-14:00 Somatic Experiencing sessions at Re-Centre*
Thursdays 18:00-19:00 Vinyasa Flow: Corporate Class
Fridays 17:15-18:15 Yin and Yang Yoga: CYMCA, Tottenham Court Road http://www.ymcaclub.co.uk
Saturdays 12:00-20:00 Somatic Experiencing sessions at Re-Centre*
Sundays 16:45-18:00 Yin Yoga: evolve, South Kensington http://www.evolvewellnesscentre.com
Private sessions can be arranged directly by contacting me at gahealthandyoga@gmail.com