In a session Gonca will hold you in yoga poses, allowing you to relax deeper into them, reaching deeper layers of muscles and tissues. Your muscles, bones, joints and tissues will be able let go, lengthen and open much more efficiently and deeply. This improves the efficiency and health of muscles, the flow of nutrition, blood and oxygen to all layers of tissues and the elasticity of the tissues. Knots and ingrained tensions are released allowing for improved health of not just the tissues targeted, but also the whole of the body.